Group Fitness; Aerobics/Strength/Core
Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. on.
Aquatics
Pools are not just for swimming anymore! Many forms of exercise, from aerobics to step training to running have taken to the water, joining traditional swimming as one of the world’s most popular fitness programs. Whether you are pregnant, recovering from an injury or simply want to try a new way to get fit, give our aqua aerobics program a try.
Indoor Group Cycling
Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning.
Christine has introduced "spinning" to our community. Our gym features three certified cycling instructors who are motivating our members to get fired up about cycling workouts. We offer early morning and late afternoon classes
Group Exercise
Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today! Our group exercise classes include the ever popular step aerobics, strength training and new in 2009 Victory Karate which is an aerobic conditioning class similar to kick boxingll fitness levels, join a class today!
